Smoothies for weight loss and body cleansing. Recipes, menu for the week

A type of drink that has become particularly popular recently is a smoothie. Many girls use it to lose weight and cleanse the body. It is in this drink that you can find a large amount of vitamins and trace elements that will improve the skin, body and internal organs.

It's important to remember that smoothies are a way to diversify and balance your diet; They cannot replace all meals for a long time.

Cleansing smoothie

Weight loss and body cleansing smoothies are popular among women of all ages, but before drinking and preparing, you should definitely familiarize yourself with what the drink is, what useful properties and properties it has. A smoothie is a thick cocktail that uses herbs, fruits and vegetables blended and pureed in a blender.

The base is most often water or milk.. The drink first appeared in the United States in the late 60s of the last century. People of absolutely all ages drank there, but the drink was called fruit or vegetable puree. It appeared on store shelves in 1970.

Most often, smoothies were sold in places specializing in healthy food. Now it can be found in almost all major stores in all countries. Smoothie is an entirely English word that means a viscous, thick consistency.

Compared to ordinary juices, this drink has many advantages and features:

• Useful and natural ingredients.The drink should not contain artificial colors or preservatives. Therefore, the shelf life does not exceed 48 hours, if this number is longer than the packaging of the drink purchased in the store, we can conclude that the manufacturer has used harmful substances.
• Quick to prepare. A smoothie can be made at home in 5-10 minutes, so it is a good option for breakfast.
• Light and low-calorie. They are based on water or milk, which do not have many calories. Fruits and vegetables whose energy value does not exceed 100 are added to them. Therefore, such a drink will always be a good option for a light dinner.
• Normalizes the functioning of the digestive tract. The result is noticeable after only 1 application.
• Many recipes. You will never get bored of smoothies, there are many preparation options, you can try a new smoothie every day.
• Contains many vitamins and essential substances. These smoothies are a great way to consume many healthy foods that are difficult to eat on their own. If you don't add sugar, this drink contains a lot of fiber and fat.
• accelerates metabolism. Vegetables, fruits and herbs help to speed up your metabolism quickly. They are easily digested and replenished.

• Stabilizes glucose level. Due to the absence of artificial sugar, hormones return to normal.
• Helps you lose weight. If you replace 1 meal with a smoothie, you can lose up to 1. 5 kg per week.

Contraindications of smoothie diet

Weight loss and body cleansing smoothie is a healthy and correct product. But it also has contraindications.

And this:

• Pregnancy. In this case, the smoothie cannot become the basis of the diet. You can drink them 1-2 times a week as a source of vitamins, fiber and useful trace elements. The ban is explained by the fact that the child needs a basic and varied diet, which includes fish, meat and cereals.
• Diseases of the digestive tract. Smoothies are a source of vegetables and fruits that can irritate the walls of the stomach and intestines. If a person has diseases of these organs, it is better to consult a specialist before adding smoothies to the diet.
• Digestive problems based on psychological problems.Appearance and texture in such cases can trigger a reflex of appearance.
• breastfeeding. Nursing women should use such drinks with caution; Vegetables or fruits contained in them can cause allergies.

• Reduced performance and fatigue. Most often, such side effects occur when girls drink only smoothies. Due to their low calorie content, they are unable to provide the body with the required amount of energy. In case of abuse, it can slow down the metabolism and cause diseases.

Which foods are suitable for smoothies?

Weight loss and body cleansing smoothies do not work effectively with all ingredients. Some of them can worsen digestive tract problems, cause constipation or allergies.

You can use the following products for smoothies:

1. water. It is the most important and irreplaceable liquid in every human life. The physical and moral condition of the whole organism depends on it.
2. Milk products.
   • yogurts.
   • Kefir.
   • milk. If your goal is to lose weight, it is better not to buy fat milk. Low-fat foods are also not healthy; They contain the minimum amount of essential fats. The best option is milk with 2. 5% fat content.
3. vegetable milk.
   • Oatmeal.
   • coconut.
   • almonds.
   • rice.
4. vegetables. It is important to use only products that do not cause allergies.
   • Pumpkin.
   • Celery.
   • Cucumber.
   • Tomato.
   • Beetroot.
   • carrot.
5. The reason. You can add any product here, but it is better to choose seasonal ones. In summer, it can be peaches, apricots, melons. In winter, preference should be given to tangerines, oranges and persimmons.
6. Berries. Fresh and natural only available in summer. Strawberries and raspberries can be frozen in pieces to prepare delicious cocktails in the cold season. Watermelon is also a berry. It also works well in smoothies.
7. greenery. It contains a large amount of useful substances. At the same time, the calorie content is close to 0. Basil, dill, spinach, parsley, sage and rosemary are good herbs for smoothies.
8. additional ingredients. If you are not allergic to nuts, then cashews, macadamia, hazelnuts, pumpkin and sunflower seeds are suitable. Many nutritionists recommend eating superfoods. These are products where the concentration of nutrients is much higher than in ordinary ones. Superfoods include:
   • Acai berry.
   • Spirulina.
   • Mulberry or mulberry.
   • Physalis berries.
   • Chia seeds.
   • What beans?
9. Porridge. Most often, ordinary oatmeal is used.

Rules of preparation and consumption

In order for the smoothie to be tasty, you must follow several preparation rules:

• Most of the ingredients should be cold. A cold drink is much more pleasant to drink.
• Water or milk should not exceed 150 ml per glass. With a large amount of liquid, the smoothie turns out to be unconcentrated, and the bright taste disappears.
• A powerful blender is necessary for preparation.. Only in it you can cut frozen berries, apples and greens.
• At home, it's best to make smoothies right before cooking.In this way, the pulp will not have time to set, the taste will be rich and pleasant.
• Avoid mixing incompatible products.For example, apples and kefir, plums and greens. Such cocktails can cause discomfort and abdominal pain.

• All fruits and vegetablesThe skin is better.

Smoothie diet

A diet on such a drink should not last more than 5 days, because the smoothie does not provide the body with the required amount of energy. This causes irritability, short temper and dizziness. To make the diet stress-free, you can start during the work week.

As a rule, during this period there is no long preparation time, and smoothies are quick. At the weekend, you should return to your usual diet. The main thing is not to eat a lot of fried, fatty and unhealthy food, otherwise the result will disappear quickly.

week day	Breakfast	Dinner	Dinner	food
Monday	2 orange smoothie with nuts and hollowed grains (can be replaced with rolled oats)	A smoothie with almond or rice milk, some kiwi and berries	Smoothie with bran, apricots and sugar-free yogurt	Tomato and carrot smoothie/peach, apple and berry smoothie
Tuesday	Oatmeal or rice porridge with water/milk, fruit smoothie	Fish or chicken broth with small pieces, vegetable smoothie	Smoothie with cottage cheese, fruits and herbs	Vegetable puree soup and smoothie with herbs and berries
Wednesday	"Acai bowl" with coconut milk with berries and seeds	2 egg omelette, pumpkin smoothie	Boiled or baked fish, chicken and celery smoothie	Fruit smoothie with almond milk
Thursday	Sandwiches with whole grain bread, salad and lightly salted salmon. Vegetable smoothie	Coconut milk smoothie with apple and spinach	2 egg omelet and vegetable smoothie	Watermelon-melon smoothie/smoothie with banana and strawberry
Friday	Oatmeal and smoothie with banana, berries and nuts	Chicken or fish broth with slices, vegetable smoothie	Kefir smoothie with celery	A handful of nuts/smoothies with peaches, berries and almond milk

You can lose at least 4 kg in 5 days of such a diet. If you add physical activity, the number will increase.The main thing is not to do difficult exercises, because without it, the body lacks energy.

A light evening walk and morning exercises will help you lose another 1 kg. After returning to a normal diet, the weight increases by no more than 2 kg. This will be the result if you do not exceed your daily calorie intake.

Diet vegetable smoothie for weight loss and cleansing

Vegetable-based smoothies are the lowest in calories. The amount of fructose in them is minimized, so they are considered the healthiest.

with spinach

Spinach contains a large amount of useful vitamins C, A, B1, B2, B6, PP, P, E, D2, K. In addition, its leaves are full of many proteins.

You can prepare a smoothie with spinach in 5 steps:

1. You should get half a banana.
2. Then peel the kiwi.
3. After that you should get a cup of spinach.
4. All the ingredients are placed in a blender and pour 150 ml of cold mineral water (you can use ordinary water). Blend everything on high speed until smooth.
5. Pour the cocktail into a glass, if you wish, you can add some fresh spinach leaves for decoration. If the cocktail is warm, add 2-3 pieces of ice.

with celery

Celery is a vegetable known for oxalic acid, vitamins A, B1, B2, B6, E, K. In addition, it contains calcium, magnesium, pectin, phosphorus and iron. Thanks to its rich composition, celery has a general strengthening, toning and cleansing effect.

To prepare this smoothie you will need:

• Celery. For this recipe, you need 100 g of product, which is about 3 sticks. In order to crush the celery better, we must first cut it into several parts.
• Kefir. You can get any fat content; For weight loss, 1% is better. You will need ½ cup of kefir.
• water. It should be cold, you need ¼ cup.
• Banana. It is best to choose the ripest and largest.
• honey. It is necessary for sweetness, if the banana is ripe, you can do without this sweetener.
• Parsley.
• cinnamon. It is important not to overdo it. One serving of the cocktail requires the tip of a teaspoon.

All ingredients should be placed in a blender and mixed. Smoothies are best served in tall glasses.

from avocado

Avocados are a healthy source of essential fats and vitamins. The taste is quite neutral, so it goes well in both fruit and vegetable smoothies.

The most interesting and unusual recipe is considered to be with cucumber:

• Peel a ripe avocado and add half to a blender.
• Cucumber is cut into cubes and added to avocado.
• Fresh spinach is needed for greens. You will need 1 cup.
• Almond milk and mineral water are added to the ingredients. Their total amount is 300 ml.
• Blend the smoothie in a blender until smooth and pour it into a nice glass.
• You can add lime juice and sea salt to the cocktail to taste.

from pumpkin

A quick and easy way to prepare and eat delicious pumpkin.

This smoothie option is perfect for a fall dinner:

• Chopped pumpkin pulp is added to the blender.

• Add 1-2 cups of yogurt to it.
• To improve the sweetness and taste, you can add persimmons.
• All the ingredients should be whipped. If the smoothie is too thick, you can add a little water.

with basil

A melon and basil smoothie is a refreshing and healthy summer snack.

To prepare it you will need:

• 250 grams of ripe melon. You can buy the fruit in advance and leave it in a warm place for 1-2 days. This will make the pulp sweeter and softer.
• Basil. A green plant is the best. 10-15 leaves are needed to prepare 1 cup of smoothie.
• Lime. You have to squeeze the juice out of it.
• orange. 1. Add the grated fruit pulp to the blender.
• water. Both regular and mineral water go well with this smoothie.

All the ingredients should be whipped. The finished smoothie is decorated with basil leaves and served with 1-2 ice cubes.

Cucumber-parsley

This smoothie is a quick and healthy snack with a large amount of fiber and vitamins:

• Cut the cucumber into cubes and place in a blender. If the bark is bitter, it is better to get rid of it.

• Then add some parsley and lettuce.
• The ingredients should be well whipped. There is no need to add water, there is enough liquid in the cucumber.
• Add coriander and chili pepper to the finished drink on the tip of a knife.

Smoothie "Metelka" for cleansing and weight loss

An ideal product for cleansing the intestines, rejuvenating the skin and improving health. All vegetables are used raw. The smoothie has a pronounced expectorant effect, so you should drink it in the morning or evening on weekends.

To prepare you will need:

• ½ part beet fruit.
• ¼ of a small forkful of white cabbage.
• ½ carrot.
• water.
• 1 drop of lemon juice.
• 1 drop of olive oil.

Finely chop the vegetables and mix the oil and lemon juice in a blender. The mass is quite thick, so it should be diluted with water to the desired consistency.

with ginger

This smoothie has a strong strengthening and anti-inflammatory effect.

In addition, pineapple and ginger improve and speed up metabolism and remove toxins:

• Pineapple. Can be used fresh, frozen or canned. You will need about 1 cup of pineapple.
• 1 cup of coconut milk and unsweetened yogurt.
• ¼ tsp. spoons of turmeric.
• 1 s. K. L. grated ginger root.

All ingredients should be mixed in a blender. If the smoothie is warm, you can add ice.

Fruit and berry smoothie

Fruit smoothies have a more pleasant taste and can be used as a dessert. Their calorie content is 40% higher than vegetable smoothies.

with banana

Banana smoothie is the most common and popular. They have a pleasant taste and aroma, fill you up quickly and give you energy.

This smoothie can be made in 5 steps:

• Wash 10-15 strawberries, cut the leaves and put them in a blender.
• Add 1 ripe banana to the berries.
• Almond, coconut or cow's milk is often used as a base.
• All the ingredients should be whipped until a smooth and light foam is formed.
• If desired, you can add cinnamon, honey and mint.

with blood

Milk smoothie has a lighter and delicate consistency. The taste becomes less rich and creamy. It should be remembered that by adding milk, the calorie content of the drink increases by 60-80 calories.

For milk-pear smoothie you will need:

• 1 ripe pear.
• Apple baked with honey. It can be prepared in 1. 5 minutes. in a microwave oven.
• milk. If you are lactose intolerant, cow's milk can be replaced with rice or almond milk.
• Tam. It is best to choose sweet and ripe varieties, fig varieties work well.

All products should be blended in a blender at maximum speed and poured into a tall glass.

If the smoothie is warm, you can add ice.

with oatmeal

A delicious and delicate smoothie that will be an ideal dessert for people with sensitive stomachs. Oatmeal normalizes work and calms the intestines, removes toxins and excess fluid.

For the smoothie you will need:

• grain. It is better to choose those that have the inscription "long cooking" on the box. You need 2 large spoons of cereal.
• 1 glass of milk. You can use any.
• Ripe cherry. 20-30 berries.
• Honey to taste sweetness.
• 1 pack of yogurt.
• Cinnamon as desired.

Pour hot milk over the cereal and leave for 10 minutes. After that, you need to transfer them to a blender bowl, add cold yogurt and blend. Then, the remaining ingredients are added and the mixture is mixed again.Pour the finished smoothie into glasses and add ice if necessary.

with cottage cheese

This smoothie has the lightest and airiest texture. It's also a good source of protein, making it a great post-workout snack or dinner.

will need:

• 1 cup of any milk.
• Ice cream or fresh raspberries 4 tablespoons.
• Honey to taste.
• Nuts and seeds 1 spoon.
• 100 g of cottage cheese with any fat content. For weight loss, it is better to use 3% or 6%.

Blend the ingredients in a blender until smooth and pour into glasses. If you want a cold cocktail, you can put it in the refrigerator for 10-15 minutes. Or add ice.

coffee smoothie

Coffee smoothie with berries is both a healthy snack and a delicious dessert with a little acidity. Mix all the ingredients in a blender until frothy and serve the finished cocktail in tall glasses. It can be garnished with fresh berries and coconut flakes.

For the smoothie you will need:

• Assorted frozen or fresh berries 150-200 g.
• 2 glasses of cool Americano.
• 1 fresh or frozen banana.
• 1 ch. K. of cocoa.
• 100 g of natural yogurt.
• Coconut flakes for decoration.

With pineapple, peach and grapefruit pulp

A smoothie with these ingredients is a delicious and healthy breakfast option that will give you strength and energy and speed up your metabolism.

To prepare this drink you will need:

• Peel and chop 1 grapefruit.
• Add to a blender with 100 g of pineapple, melon and peaches.
• A sprig of parsley is also added to the fruit.
• Blend the product in a blender until smooth, pour into glasses and garnish with lemon slices. You can add ice to make the drink colder.

from pineapple and kiwi

Weight loss and body cleansing smoothie with pineapple strengthens the protective function and has an anti-inflammatory effect.

To prepare you will need:

• 200 g of fresh, frozen or canned pineapple.

• 1/3 cup of mineral water.
• 2 ripe peeled kiwis.
• Honey for sweetness (optional).
• 3-5 slices of lemon.
• 5-6 mint leaves.

Blend all ingredients in a blender until smooth and pour into glasses. It is best to use cold water to cool the smoothie.

Tibetan smoothie

This smoothie is known all over the world for its pleasant texture and unusual taste. It helps you lose weight quickly and straightens your figure.

This drink contains:

• Fennel. Reduces cravings for sweets, removes harmful toxins and excess water.
• Mangosteen. It suppresses hunger and accelerates metabolism.
• Tamarind. The main advantage is blocking the work of enzymes that are responsible for the accumulation of fat deposits.
• Langsat. Source of vitamins, calcium and iron.
• Sapodilla. This product contains substances that accelerate metabolism and strengthen the body's protective function.
• bail. It stabilizes the gastrointestinal tract and controls appetite.

These products are difficult to find in a regular store, so you can buy ready-made mixes online that you just need to mix with water.

with an apple

The main advantage of this drink is its refreshing and pleasant texture. In addition, the apple included in the composition normalizes digestion. A sweet taste with a little sourness will lift your mood.

This smoothie contains:

• 1/3 cup of water.
• 1 apple. If imported, it is better to remove the skin on which preservatives are applied for long-term storage.
• A handful of berries. You can get raspberries, strawberries and currants.
• Honey to taste.
• 2 peaches or apricots.

The ingredients are added to the blender and mixed. The finished smoothie is poured into glasses with ice and garnished with mint.

Citrus smoothie

Smoothies with citrus fruits give you vitality and energy. In addition, it is good for weight loss and cleansing the body. Pineapple included in the composition accelerates metabolism and removes excess moisture. Orange fills the lack of vitamin D.

To prepare this drink you will need:

• 3-4 feijoa fruits.
• 10 pieces of fresh pineapple.
• ½ orange.
• Lime juice.
• Lemon juice.
• ½ grapefruit.
• 5-10 pepper berries.
• Water ¼ cup

All ingredients should be mixed in a blender until smooth. Ready smoothie is poured into glasses with ice.

A fast, tasty and safe way to lose weight is to introduce smoothies into your diet.

After all, you can add a lot of vegetables and fruits to this drink, rich in essential fats, proteins, carbohydrates and vitamins. In addition, it can be used to lose weight and cleanse the body for a short time before or after the holidays.